💥Take the Back Pain RESET Challenge!💥
https://fitness4backpain.mykajabi.com/painreset?video=uGfpl6Zdeyk

📞 Book a FREE Relief Strategy Session with me: https://fitness4backpain.mykajabi.com/SPAP?video=uGfpl6Zdeyk

🔎 Take the “Is Your Back Pain Fixable” Quiz to see if you can fix your back pain WITHOUT Dr.’s, Drugs, and dead-end treatments + be sent the best relief strategy based on your results! https://fitness4backpain.mykajabi.com/quiz?video=uGfpl6Zdeyk

If you’ve been using Cat Cow for back pain relief, chances are you’re doing it the “normal” way, and it could be making your spine feel tighter, more irritated, or even flaring up your symptoms.

Here’s the truth: The Cat Cow exercise isn’t the problem. It’s how you’re moving through it that either calms your nervous system and reduces sensitivity… or ramps your pain right back up.

In this video, I’ll break down exactly what most people get wrong about the Cat-Cow exercise for back pain relief and show you the specific adjustments you can make to unlock real relief.

You’ll learn:
✅ Why the “traditional” Cat Cow exercise doesn’t work for chronic back pain sufferers with herniated or bulging discs, sciatica, or degenerative discs.
✅ The nervous system mistake most people make that keeps their back hypersensitive.
✅ A gentle, somatic approach to Cat Cow that retrains your spine, reduces guarding, and helps you feel confident moving again.

This isn’t about stretching harder or pushing through pain; it’s about retraining your body to feel safe so you can finally move without the constant fear of flare-ups.

Enjoy!

-WIlliam

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

💥Take the Back Pain RESET Challenge!💥
https://fitness4backpain.mykajabi.com/painreset?video=uGfpl6Zdeyk

📞 Book a FREE Relief Strategy Session with me: https://fitness4backpain.mykajabi.com/SPAP?video=uGfpl6Zdeyk

🔎 Take the “Is Your Back Pain Fixable” Quiz to see if you can fix your back pain WITHOUT Dr.’s, Drugs, and dead-end treatments + be sent the best relief strategy based on your results! https://fitness4backpain.mykajabi.com/quiz?video=uGfpl6Zdeyk

*Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links.

All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.